Women’s Only Kickboxing

Real Women, Real Solutions, Real Results

Jab, Cross, Hook and Kick your way to….

Healthy Weight Loss , A Strong and Toned Body, Increased confidence, Loads More Energy and A group of new friends

Open 5 years with 15+ Years of Experience 

TFK’s classes are appropriate for all ages, shapes, sizes and fitness levels

Offering classes 7 days a week

Don’t worry if you’re new to kickboxing, at TFK Kickboxing we love training beginners and will turn you into a lean, mean fighting machine in no time!


2201 Brant St., Unit 14, Burlington, ON | (289) 828-6852

*Ontario residents only. We won’t share your information with anyone.
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Group Classes

Our trainers will teach you the fundamentals of Kickboxing all while burning calories, having fun and toning muscle.

Personal Training

We offer Personal Training for those members who are getting results but need a little more one on one with an instructor to fine tune their workout.

Private Group Sessions

Do you have a friend or maybe 3 that want to work out with you? How about some coworkers or employees? We offer semi private training for small groups & Corporate plans!

TFK Kickboxing Gym –
over 15 years experience

TFK is here to help you reach your health and fitness goals! We provide a safe, non judgmental environment and welcome women of all ages, shapes, sizes and fitness levels. Our professionally trained instructors teach you proper kickboxing technique and make all of our classes fun but challenging!”

  • Power of correct body mechanics
  • Mental and physical strength
  • Increases confidence