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April Sonia Challenge… No Milk Chocolate!!

Hi TFK Ladies! Thanks for reading my blog today 😊 So over the weekend I went to a friend’s birthday celebration… And NONE of my pants fit… Why? Because Easter Bunnies. So I am partaking in a special Sonia Challenge… No Milk Chocolate....

Kids Kickboxing!

We are offering Kids Kickboxing classes soon! Ages 5-10, drop them off or work out in the Ladies Kickboxing studio while your kids are learning kickboxing upstairs in our Kid Training Studio 🙂 We have two instructors for each Kid Class. Check our website and Facebook...