Women’s Virtual Gym

Step out of your comfort zone! We teach you proper techniques and need to know details about kickboxing.

Feel strong & powerful
Improved self esteem
No equipment or experience required

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Qigong 24 consists of physical movement, relaxation, meditation and breathing exercises. Qigong tones muscle, increases flexibility and boosts the immune system.  “24” are especially good for inflammation, chronic pain and for anyone seeking calm and balance in their life. 24 can easily to be adapted for a chair.
Chair Yoga is a low impact yoga practice that is accessible to individual abilities. You can stay active and improve flexibility, balance, muscle tone & strength.
Laughter Yoga is a unique cardio workout combining unconditional laughter with yogic breathing (Pranayama)
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!